Food Choices
Hey everyone and welcome to another edition of Caribbean Fit. I know it's been a while since my last post and I hope that you all have been really enjoying the previous posts and trying to incorporate at least one thing into your daily lives. This post is going to be about making wise decisions when it comes to food, so let us jump right in! When it comes to food we all have decisions to make. "Should I eat out today", or "should I cook", and "what should I even eat". Let's face it, sometimes making a choice about what to eat is really difficult, but this should not be, so my job today is to make your life easier, where food choices are concerned. In the Caribbean our food choices have differed from what it used to be with more fast food outlets and street food popping up on every corner, the culture of eating a home cooked meal almost every day is becoming a thing of the past. This is not necessarily a bad thing, once you have the right informat...