Greetings


Hello Caribbean People! Also people who love everything Caribbean welcome to my blog where we will discuss Caribbean food, Nutrition and Health. I am Britney Phillips and I will be teaching you my tips and tricks to stay in shape but also have some fun talking about anything my fellow readers would like addressed. I am so excited to interact with everyone, my next post will be in a couple days and my first topic will be Carbs and the Caribbean.😊 I'll just leave you with a picture of my beautiful island until next time.

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A Balanced Diet

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Hey Guys! So we're back at it again and as I said in my last post think balance. This is because This week's post is about a balanced diet. Within the Caribbean and the world over, persons face a problem striking a balance among the three macro-nutrients, namely: carbohydrates, proteins and fats which we discussed individually in previous post. Check out my previous posts if you have not already done so to get a greater understanding of what we are discussing now. In the Caribbean persons have a problem balancing there diets as plates I have often see are packed with mostly carbohydrates and a tiny bit of protein and good fats (which I would have been guilty of at times 😉). However, not only the Caribbean region is guilty of having a lopsided diet but in other parts of the world too, with diets full of carbohydrates and saturated fats, but don't worry, we are in this together and today's post is geared towards helping us all achieve a balanced diet. Below are example...
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Proteins

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Hey guys! So today it's all about PROTEINS! I love me some protein in all its forms. In my previous post on carbs, I mentioned that they are the primary fuel source of the body. However, proteins are a secondary fuel source for the body, in other words they are used for fuel when the body runs out of carbs or not enough carbs are present to fuel work. In the Caribbean we eat a wide range of protein, from plant based to animal based, from your regular chicken to your exotic Iguana we almost eat it all.😂😂 Below are images of the various proteins consumed in the Caribbean.         Photos courtesy google images. Proteins are very important within the human body as they not only act as a secondary fuel source, but they are necessary for growth, repair and recovery, immunity and of course promotes muscle building. Each gram of protein contains 4 calories and it is recommended that persons consume at least 0.8g per kg of body weight to meet dai...
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Alcohol

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Hey Guys! Sorry I've been MIA for a while, been working on some stuff. As you can see from the title we gonna talk alcohol today! Are you all excited?  I know I am. In the Caribbean, alcohol is consumed widely among the islands. It is a part of most if not all of our social events such as weddings, birthdays, christening parties, chilling on the beach, wakes or funeral receptions (repast). Almost all, if not every Caribbean island has an alcohol that is associated with that particular territory, an example is in Trinidad and Tobago there is the Angostura Rum brand, in Jamaica, there is Appleton Rum and in St.Vincent and the Grenadines, there is the very strong Sunset Rum, just to name a few. With all that said, the real question is, does alcohol add any nutritional value or benefit? Jamaica's Appleton Rum  SVG's Sunset Rum Trinidad and Tobago's Angostura Rum Alcohol is basically a liquid created by sugar that has been put through the process of fermen...
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