Variety!
Hello Everyone and welcome to the next edition of Caribbean Fit! Hope everyone has been great. Over the past couple weeks, I've been thinking about how we as Human beings can become creatures of habit. This is often translated into our daily diets as we may consume the same food every day, whether we cook it ourselves at home or our eat it from favourite restaurants. However, it is important to mix it up a little and that's what were going to discuss in this edition. In the Caribbean, we have specific dishes that are most likely to be on our weekly menus such as pelau, rice and peas, stew chicken or bread and cheese. I am certain that this does not only occur in the Caribbean but every country will have their dishes that are part of their weekly routine. However, as delicious and comfortable these dishes may be, it is important to mix it up. This is because we get most of our vitamins and minerals from what we eat and having a diet that is monotonous can restrict the type and