The Holidays!
Hey Everyone! I hope you all are great. Welcome to yet another edition of Caribbean Fit. Like the title suggests, we are going to discuss holiday eating. It's a festive time of year where there are lots to eat and drink. From dinners to office parties and if you're from Trinidad and Tobago you know about those impromptu limes (hanging out). The amount of food available may become all too much and what happens every year is that you go into the new year a couple pounds heavier. We all are guilty of falling prey to holiday eating, but don't be discouraged there are ways to combat the holiday pounds. Trinbago Plate for Christmas The big spread of food laid out on tables around the holidays has so many choices and you just feel like you should taste everything. Then you end up with a plate filled to capacity and after you're finished taking down all that food that sleepy feeling kicks in and then you wake up and repeat. If you are like me, then eating is your fav